Building upon my dance background, I use the flow and rhythm of dance as an instructional tool in my teaching. The building blocks of my style are creative sequences where breath, intention and mindfulness work in concert with movement. My goal in every class is to create a practice where greater awareness is achieved through the use of asanas (physical positions) and conscious breath. I encourage my students to honor their bodies and minds; to be kind, gentle, and compassionate with themselves. To me, yoga is simply about being yourself and developing a deeper connection to your true essence, the Self. It is about spending time in a state of presence, intention, and self-love.
