CLASSES

Rebecca's classes are suitable for all levels!

CLASS DESCRIPTIONS

CLASS DESCRIPTIONS

CLASS DESCRIPTIONS

VINYASA FLOW

A mindful movement practice to build strength, mobility, and flexibility.

Creative and thoughtful sequencing, coupled with clear instructions.

Inspired and guided by breath.

VINYASA FLOW

A mindful movement practice to build strength, mobility, and flexibility. Creative and thoughtful sequencing, coupled with clear instructions.

Inspired and guided by breath.

VINYASA FLOW

A mindful movement practice to build strength, mobility, and flexibility. Creative and thoughtful sequencing, coupled with clear instructions.

Inspired and guided by breath.

PAUSE TO FLOW

Taking a midday pause is the perfect way to reset both your mind and body. Enjoy a dynamic, flowing class with an emphasis on linking breath with movement. Emerge from class feeling relaxed and re-energized for the rest of the day.

PAUSE TO FLOW

Taking a midday pause if the perfect way to reset both your mind and body. Enjoy a dynamic, flowing class with an emphasis on linking breath with movement. Emerge from class feeling relaxed and re-energized for the rest of the day.

PAUSE TO FLOW

Taking a midday pause is the perfect way to reset both your mind and body. Enjoy a dynamic, flowing class with an emphasis on linking breath with movement. Emerge from class feeling relaxed and re-energized for the rest of the day.

SCHEDULE

I am delighted to announce that starting on May 30th,

I will be offering in-person classes at Shala Main Line.

I am delighted to announce that starting on May 30th, I will be offering in-person classes at Shala Main Line.

SCHEDULE

I am delighted to announce that starting on May 30th,

I will be offering in-person classes at Shala Main Line.

I am delighted to announce that starting on May 30th, I will be offering in-person classes at Shala Main Line.

MONDAY

9-10 am - Vinyasa Flow at Shala Main Line

5:45 - 6:45 pm - Vinyasa Flow at Shala Main Line

TUESDAY

12-1 pm - Pause to Flow at Shala Main Line

WEDNESDAY

9-10 am - Vinyasa Flow (online only)

THURSDAY

12-1 pm - Pause to Flow at Shala Main Line

SUNDAY

10:30 - 11:30 am - Vinyasa Flow at Shala Main Line

MONDAY

9-10 am - Vinyasa Flow at Shala Main Line

5:45 - 6:45 pm - Vinyasa Flow at Shala Main Line

TUESDAY

12-1 pm - Pause to Flow at Shala Main Line

WEDNESDAY

9-10 am - Vinyasa Flow (online only)

THURSDAY

12-1 pm - Pause to Flow at Shala Main Line

SUNDAY

10:30 - 11:30 am - Vinyasa Flow at Shala Main Line

MONDAY

9-10 am - Vinyasa Flow at Shala Main Line

5:45 - 6:45 pm - Vinyasa Flow at Shala Main Line

TUESDAY

12-1 pm - Pause to Flow at Shala Main Line

WEDNESDAY

9-10 am - Vinyasa Flow (online only)

THURSDAY

12-1 pm - Pause to Flow at Shala Main Line

SUNDAY

10:30 - 11:30 am - Vinyasa Flow at Shala Main Line

MONDAY

9-10 am - Vinyasa Flow

5:45 - 6:45 pm - Vinyasa Flow at Shala Main Line

TUESDAY

12-1 pm - Pause to Flow at Shala Main Line

WEDNESDAY

9-10 am - Vinyasa Flow (online only)

THURSDAY

12-1 pm - Pause to Flow at Shala Main Line

SUNDAY

10:30 - 11:30 am - Vinyasa Flow at Shala Main Line